Mental Health & The Holidays
By Joseph Getch
CEO
HopeLink Behavioral Health, a mental health nonprofit serving Northern Virginia and beyond
As 2025 closes, we reflect back on the year it was, but we also look ahead to what the new year will bring.
While the holiday season and thoughts of the coming year are a joyous time for many, for some – the holidays and looking ahead can be difficult. The holidays can be overwhelming as events are planned and families gather. It can bring back special and painful memories of loved ones lost or family conflict. In addition, the financial realities and setbacks can add to the holiday burden.
Underscoring this, a recent poll by the American Psychiatric Association found that Americans are more anxious about the holidays this year than last. In fact, 41% of U.S. adults expect more stress related to the holidays this year, a 28% jump from 2024, with the economy topping the list as a stressor.
For those with mental illness, stress can further exacerbate their sense of well-being. We see this frequently at HopeLink Behavioral Health, a nonprofit serving those with mental illness and facing life crises. During the holidays, the Crisis Call Center receives many calls, chats and texts about increased anxiety and overwhelming life stress.
“Holiday blues” may pass with the season, but recognizing signs of depression is important. These can include:
· Persistent sad, anxious, or empty mood
· Sleeping too much or too little, middle-of-the night or early morning waking
· Reduced appetite and weight loss or increased appetite and weight gain
· Irritability or restlessness
· Difficulty thinking, concentrating, remembering, or making decisions
· Thoughts of death or suicide
· Feeling inappropriate guilt, hopelessness, or worthlessness
· Mentions of or feelings of unbearable pain
· Feeling hopeless
· Increased substance use
· Withdrawal from friends, family, or activities
· Extreme shifts in mood (rage, anxiety, agitation, or sudden calmness)
· Talking about being a burden to others or saying goodbye
· Risk-taking behavior or reckless actions
If depression, anxiety, or other mental health challenges make the holidays intolerable, then finding help is important. Talk to your family physician or a mental health professional. Another option is calling or texting 988—the Suicide and Crisis Lifeline which is confidential and free of charge. If you call, text, or chat (https://chat.988lifeline.org), you will speak with a trained, empathetic professional who will:
· Listen and provide emotional support
· Assess for safety and risk of suicide
· Identify problem-solving skills
· Connect you to Mobile Crisis resources, if available
· Connect you live to other behavioral health resources
· Consult on how to support a loved one in crisis
· Schedule a follow-up call within 24 hours to see how you are doing
During the holidays, give yourself permission to grieve, set realistic goals for the holidays, and take time each day to care for and celebrate yourself. These are important ways to make the holidays less stressful. Also know that there are resources for you and loved ones that can help—well beyond the holidays.